Why You Should Start Putting Yourself First

Sounds logical, right?  I mean, it all starts with you, doesn’t it, so you should be first in line when it comes to care, attention and needs being met.  But for years (at least for me), this was the hardest thing to do.  Instead, I put myself dead last and suffered the resentment, burn out […]

How To Stand Out and Stop Giving A Damn What People Think

Look, we ALL want to please people.  It’s our nature.  We’ve been groomed to care deeply what others think of us.  I spent years just trying to get people to like me.  Lots of time well wasted, but I didn’t know any better at the time.  Here’s the problem with needing people to like me.  […]

How To Demolish and Overcome Your Fears, Pt. 2: The Dance

OK.  So if you’ve already read Part 1, you should be ahead of the game right now.  You’ve partnered up with your fear.  You know that you can’t totally get rid of it, but you’re sick enough of it running the show, that you’ve decided to figure out how to work with it.  Now, let’s […]

How To Demolish & Overcome Your Fears, Pt. 1: Screw Fear!

Yeah, I said it!  Screw Fear.  Fear sucks.  Aren’t you fed up already?  Don’t you wish you could meet fear in a dark corner and just beat the effing crap out of it??  I’m from Brooklyn — that’s how we used to handle things we couldn’t stand back in the day.  Fear saps your energy, […]

How To Stop Comparing Yourself To Others

(click here to watch this video on youtube) Ugh.  Comparison.  You know, you know deep down inside that you shouldn’t do it, yet like a bad habit, you see someone with the body you want or the man you want or the life you want and you get out the measuring stick before you even […]

Why You Must Step Out Of Your Comfort Zone

”Avoiding danger is no safer in the long run than outright exposure. The fearful are caught as often as the bold.” – Helen Keller How often do you push yourself?  Do you regularly step out of what’s comfortable or what’s safe for you?  Do you have to be in control all the time? How often […]